Passion 4 Fitness Studio

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Passion 4 Fitness Studio

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    • Home
    • Classes
    • PT
    • Assisted Stretching
    • Sound Bath
    • Events
  • Home
  • Classes
  • PT
  • Assisted Stretching
  • Sound Bath
  • Events

Current and Previous Events

Sound Bath Meditation - Group Session - June 07, 2025 3:00 pm

 Sound bath meditation is an immersive practice using resonant sounds (like singing bowls, gongs, and chimes) to promote relaxation, reduce stress, and induce a meditative state by focusing on the sounds and vibrations rather than breath or mantras.  

 

  • What it is: Sound bath meditation is a type of meditation that uses sound and vibration to encourage a meditative state, rather than focusing on breath or mantras like traditional meditation. 

 

  • Benefits: Sound baths are believed to help reduce stress and anxiety, promote relaxation, and improve overall well-being. 

October 21, 2024 - Monday

Thank you Mrs. Franchesca Thompson for inviting me  to be a guest speakerker 

for your amazing podcast. We are always supporting to help the improvement of 

health and wellness.


If you would like to listen to the podcast click the promotional flyer and it will 

direct you to the recorded broadcast.

Passion 4 Serenity Day Retreat 

October 13, 2024 - Sunday

Register Now!

Passion 4 Fitness Studio

Telephone: 678.698.5216

Copyright © 2025 Passion 4 Fitness Studio - All Rights Reserved.

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