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Recovery and Restoration
Sound bath meditation is an immersive practice using resonant sounds (like singing bowls, gongs, and chimes) to promote relaxation, reduce stress, and induce a meditative state by focusing on the sounds and vibrations rather than breath or mantras.
- What it is: Sound bath meditation is a type of meditation that uses sound and vibration to encourage a meditative state, rather than focusing on breath or mantras like traditional meditation.
- Benefits: Sound baths are believed to help reduce stress and anxiety, promote relaxation, and improve overall well-being.
October 21, 2024 - Monday
Thank you Mrs. Franchesca Thompson for inviting me to be a guest speakerker
for your amazing podcast. We are always supporting to help the improvement of
health and wellness.
If you would like to listen to the podcast click the promotional flyer and it will
direct you to the recorded broadcast.
