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 Sound bath meditation is an immersive practice using resonant sounds (like singing bowls, gongs, and chimes) to promote relaxation, reduce stress, and induce a meditative state by focusing on the sounds and vibrations rather than breath or mantras.  

• What it is: Sound bath meditation is a type of meditation that uses sound and vibration to encourage a meditative state, rather than focusing on breath or mantras like traditional meditation. 

• Benefits: Sound baths are believed to help reduce stress and anxiety, promote relaxation, and improve overall well-being.