Sound Bath and Meditation

 Discover the transformative power of sound in our immersive Sound Bath Meditation sessions. Designed to calm the mind, soothe the body, and restore inner balance, a sound bath uses a variety of instruments—such as crystal singing bowls, gongs, chimes, and tuning forks—to create harmonious vibrations that gently guide you into a meditative state. 

• Reduces stress and anxiety
• Enhances mental clarity and focus
• Supports better sleep
• Balances energy and emotions
• Promotes physical and emotional healing

• Mats will be provided or feel free to bring your ownl.
• Blanket – Helps keep you warm 
• Pillow or Bolster – For neck, back, or knee support to help you stay comfortable and aligned.
• Eye Mask or Scarf – 
• Wear Comfortable Clothing 
• Optional: Crystals or Personal Items – Some people like to bring meaningful objects to enhance their practice.